With anxiety and depression on the rise in America, people are looking everywhere for solutions. Unfortunately, some individuals turn to illicit drugs or alcohol to avert symptoms associated with these mental illnesses. However, many do find help by working with a psychologist who can prescribe medication.
Be that as it may, if you’re looking for a more natural way to deal with anxiety and depression, consider turning to nature. Along with talking to a therapist, simple changes in your diet can prove to be beneficial. Folate, Vitamin B6, potassium, and dozens of other nutrients found in these foods can boost your mood naturally.
One avocado contains 20 vitamins and minerals. It supplies the body with one-third of the daily folate needs and 15% of magnesium.
Low levels of selenium have been linked to an increased risk of depressive disorders. One brazil nut has twice the recommended daily amount of selenium in it.
Eating zucchini with the skin will increase the amount of folate, fiber, vitamin B6, and vitamin C that is already abundant in the vegetable. The skin can be bitter, so find a good recipe to negate the flavor.
In 2008, the British Journal of Nutrition published a study showed a low-sodium, high-potassium diet has a positive impact on mood. Bananas contain around 450 mg of potassium, making them a great addition to your diet.