We love vinegars! One of the oldest multipurpose substances in the world, they're useful for everything from flavor, to detoxing, to house cleaning, and more. Among the health and wellness communities, the most popular vinegar is Apple Cider Vinegar. Read on to see why the benefits of apple cider vinegar are something you should enjoy!
Hippocrates, the father of modern medicine and first medical professional, used vinegar over two millennia ago to clean wounds. Vinegar has also long been used as a food preservative, effectively killing and preventing e. coli from spoiling food. The main ingredient in vinegar, acetic acid, is responsible for killing harmful bacteria and preventing its resurgence both internally and topically.
The most tried and tested success with vinegar has been with type 2 diabetics. Apple Cider Vinegar reduces blood sugar after eating refined flours, improves insulin receptiveness during higher carb meals, and can even reduce fasting blood sugar with 2 tablespoons before bed.
Among all this, vinegar has a remarkable trait - the ability to feel fuller before and after a meal. Studies have shown that those taking a tablespoon or two of apple cider vinegar led to a reduction of belly fat and body weight. While it's not a miracle, it's an important part of the puzzle, stabilizing blood sugar and promoting satiety.
Heart Disease is among the leading causes of early death in the world. No place is this truer than the west, and more specifically, the United States. While still under study, the current existing research has shown that some risk factors for heart disease can be potentially reduced through apple cider vinegar. Studies in animals have shown that apple cider vinegar can lower triglycerides and LDL levels.