Chia seeds are small but mighty, and are full of important nutrients that can provide a variety of health benefits. Why are so many people going crazy for chia seeds? It’s the fact that they have an abundance of nutrients. Take one look at their nutrition facts and you’ll get why so many individuals label them as the number-one superfood. Like most plant-based foods, chia seeds have long been associated with reducing the risk of common conditions such as obesity, diabetes, and heart disease. Below, we’ve listed 5 of the main health benefits of chia seeds.
“Chia” is the ancient Mayan word for “strength,” and as you can tell from our list above, these seeds live up to their namesake. The proven health benefits of chia seeds guarantee that they will remain at the top of the superfood chain for some time. Look for chia seeds at any major grocery store, and start incorporating chia seeds into your everyday recipes today.
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