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Managing a healthy sleeping routine can be a struggle when you are living a busy lifestyle. An adequate eight hours of sleep is one of the most important things you can do to improve your well-being. Getting a good night’s sleep isn’t easy, but thankfully there are vegan foods that can help you sleep better; these foods with rich, organic chemicals will naturally make you tired and fall asleep—solving your problem. Learn about some vegan products that can help you sleep better.
This fruit contains natural chemicals like Melatonin and Tryptophan that will help you fall asleep. Melatonin tells your brain when it is time to go to bed. Tryptophan becomes Serotonin, which is a neurotransmitter that calms you down and makes you feel sleepy. Bananas are also high in potassium and magnesium—both are important daily nutrients.
While some people are more prone to take a melatonin supplement, cherries are one of the simplest, natural ways to consume it. Consider having some cherry juice before going to bed to regulate your sleep cycle. Don't forget a bar in the morning!
Green Leafy Vegetables
Leafy vegetables like spinach, kale, and collard greens are high in calcium, magnesium, and other nutrients. This makes them an excellent support system for getting a good night’s sleep.
This nut is well known for being heart healthy and a good source of protein. However, almonds are also rich in magnesium, calcium, tryptophan, and niacin, making it a great vegan product that can help you sleep better.
Similar to almonds, pumpkin, sunflower, walnuts, sesame, and flax seeds contain magnesium. Some seeds also have tryptophan, which is perfect for those having trouble getting their eight hours every night. Seeds are a great, small, and easy snack to have before going to bed.
Whole grain foods are great for many reasons outside of nurturing a well-rested lifestyle. Not only does it reduce your risk of heart disease and type 2 diabetes, but it is also high in fiber, which can improve your sleep cycle.
Did you know - Reishi Mushrooms and Cacao have a calming effect and are a natural antidepressant? Check out Chocolate Magic here!