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What is Quinoa? Benefits Of Quinoa

July 10, 2018

What is Quinoa? Benefits Of Quinoa

Quinoa: The Mother Grain

Quinoa is an annual seed-producing flowering plant grown as a grain crop. It is a pseudocereal, not a grass as are wheat and rice. It is botanically related to spinach. Quinoa seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. It is gluten-free. (read more)

quinoa super food for the inca

Why is Quinoa good for you?

Quinoa is another super food built for eternity. While the chia seed was the strength that built the Aztecs, the “Mother Grain” was the super food behind the Incas. The Inca were one of the most impressive societies in our hemispheric history, whose ruins to this day represent some of the foremost archaeological splendors on Earth. Quinoa, or the mother grain as it was known, is one of the most powerful super foods in the world.

As a powerful addition to Planet Protein’s Peanut Butter Cup bar, we love quinoa! Here’s why you should too:

Quinoa is gluten-free and full of complete proteins

Quinoa is known as a pseudo-cereal. In actuality it is a seed cooked much like rice. Quinoa is naturally gluten-free, and one of the best sources of BCAA’s found in nature. It’s a Non-GMO, often organic whole grain.

Quinoa contains large amounts of flavonoids

While they may sound more like an alien species, flavonoids are among the greatest benefits of a plant based diet. Flavonoids are plant sourced antioxidants that have anti-inflammatory, anti-cancer, and even anti-depressant effects. Quinoa is a significant source of these vitalizing trace nutrients.

Nutrition facts Quinoa, Cooked - 100 grams

 

Amount

Calories

120

Water

72%

Protein

4.4 g

Carbs

21.3 g

Sugar

0.9 g

Fiber

2.8 g

Fat

1.9 g

Saturated

0.23 g

 

Nothing speaks to us more than high protein, high fiber.

Fiber is the nutrient lost in the shuffle of the western diet more than any other. It is a vital element in curbing hunger, digestive health, and lower cholesterol. Quinoa has twice the fiber of most grains!

It is really easy to cook quinoa at home. There are many quinoa recopies like red quinoa recopies, quinoa recipes salad, quinoa recipes for kids, quinoa recipes breakfast etc. You can find top 10 quinoa recopies here.

  • Moroccan quinoa salad
  • Quinoa salad with avocado
  • Zesty quinoa salad 
  • Easy quinoa salad 
  • Winter quinoa salad 
  • Thai quinoa salad 
  • Quinoa salad with avocado 
  • Quinoa salad feta

Ahead of their time, it’s no wonder the Incas were able to reach such heights. The nutty wholesomeness of quinoa is a powerful superfood for an active, productive lifestyle and one we’re happy to include in our Planet Protein bars.

 



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