Planet Protein bars aren’t made with any sugar alcohols. But what exactly are sugar alcohols—and do they have side effects? According to The Healthy Home Economist, sugar alcohols are neither sugar nor alcohol, but are chemicals derived from natural, plant-based sources. These chemicals are carefully refined until safe for human consumption. Sugar alcohols are often used in foods as well as pharmaceutical products. While many think sugar alcohols are a healthy alternative to traditional sugars, this simply isn’t true. In fact, some of sugar alcohol’s effects can be dangerous for those suffering from diabetes, autoimmune disorders, and IBS.
While many believe sugar alcohols to be healthy due to their low glycemic indexes and fewer calories, this doesn’t make them safer to consume. There are a variety of unwanted side effects that are worth knowing about:
So, the next time you’re thinking about buying nutrition bars, or any other consumable product for that matter, be sure to read the ingredients. Planet Protein bars are made from nutritious and wholesome ingredients that don’t contain any sugar alcohols. Whether you want a boost of energy before a big underground boring job or need some simple replenishment after you hit the gym, these protein bars are an excellent, and incredibly healthy, energy source.