It's never been a secret to India. Turmeric is the spice that gives traditional curry its yellowish color. There are too many benefits to list in one space, but that's all the more reason to include it in your diet! It's flavor is relatively benign, giving it the versatility to "sneak" it into your smoothies, add it to your dinner, and liven up some sauces. Beware! Turmeric stains everything. Keep it off your fingers, clothes, and even counter tops!
Here are 3 powerful benefits of turmeric, a truly game changing spice fit for every diet.
Inflammation is at the root of so many health issues. It's the root of many painful ailments, sports injuries and declining health. Turmeric is at the heart of any list of anti-inflammatory foods. Curcumin is the chief compound lending to so many of these benefits. It fights the complex problem of inflammation at the molecular level.
Fighting free radicals is one of the first points of attack when forging ahead for better health. Turmeric is also a popular sight on lists of great antioxidant foods. Curcumin is once again at the heart of the fight. Curcumin is also known to stimulate and energize the active antioxidant enzymes already present in the body.
Heart disease is another ultra-complicated and incredibly deadly chronic illness. Among the greatest killers in the western world, often heart disease is induced by a lifestyle of processed, unhealthy foods.
In keeping with its reputation, turmeric is an excellent organic weapon to fight and even reverse heart disease. Turmeric is particularly known for strengthening the endothelium. Endothelium is the lining of the blood vessels. Poor endothelial cells inhibit the effectiveness of blood vessels to transport blood cells and absorb nutrients. Endothelial dysfunction is one of the foremost causes of heart disease.
Turmeric is a well-known aide in protecting the blood vessels, and a simple answer among several to the most challenging and comprehensive health problems.
If you wonder how it’s possible to get adequate protein intake while maintaining a vegan diet, you’re far from alone. Fortunately, we have the answers here.