The Difference Between Fresh Food and Frozen Food

The Difference Between Fresh Food and Frozen Food

January 17, 2019

What Are the Differences Between Fresh and Frozen Foods?

The difference between fresh food and frozen food seems pretty obvious: We normally consider fresh food healthier and more nutritious. But there are a variety of other dissimilarities between the two that might change your perception. Below are a few ways that fresh and frozen food are different from one another.

Fresh Food

  • Nutrients
    Fresh foods are rich in vitamins and minerals. Since fruits and vegetables are essential to a healthy diet, many people look to buy them fresh over frozen to ensure that they’re getting all the nutrients they need.
  • Preservatives
    Fresh foods remain mostly unaffected by outside preservatives. Without the presence of those additives, the body is able to absorb nutrients quicker. Look for fruits and vegetables from an organic source, since they’re more likely to avoid preservatives.
  • Cook Time
    Since fresh foods are at a lower temperature, they cook quicker.
  • Shelf Life
    Fresh food has a short shelf-life, and consumers often feel frustrated when their produce goes bad before they can use it. A great way to use up fresh foods before they spoil is to use a professional juicer.
  • Market Availability
    Grocery stores seldom run out of produce, but depending on the time of year, only specific items may be available. Where you are geographically can also affect how easily produce can make it to your local store.

Frozen Food

  • Nutrients
    Frozen foods have been shown to decrease in nutrient value. If you were to eat solely frozen foods, you might find yourself with a nutrient deficiency.
  • Preservatives
    While frozen foods utilize preservatives, they may be better for you compared to a fresh food item that has been out for some time. It’s all about where your food is sourced from and the food’s shelf life.
  • Cook Time
    Frozen foods require time to thaw, so cooking time will be longer.
  • Shelf Life
    The practice of freezing food is used to save items so they can be eaten at a later date, preventing unnecessary food waste.
  • Market Availability
    Frozen foods can easily be kept in good shape while being transported from one location to the next. This allows them to be a little more accessible than fresh food, because the chances of them going bad are slim.

The difference between fresh food and frozen food is not drastic, and choosing one over the other won’t significantly impact your health. The best advice we can give you is to continue to be aware of where your food is coming from, how long it’s been since it was harvested, and what’s been done to maintain its freshness. We hope this guide has given you some insight into the pros and cons of fresh versus frozen produce.