Occasionally, the thought of a vegan lifestyle can send someone into a panic. Veganism is often the target of some unrelenting backlash and jokes. But don’t let that prevent you from making the change—the benefits you’ll receive from a plant-based diet are totally worth it! That’s why we’ve put together a brief guide of common foods that can help you kick-start a healthy vegan lifestyle. In fact, some of the best vegan foods for immune system health could be sitting in your kitchen right now.
Ginger has a long history as an ultimate super food. It’s well known to assist with pain relief, gut stability, nausea, and eczema. It even acts as anti-inflammatory. Out of all the vegan foods that strengthen your immune system, ginger is one of the best—if not the best.
If you’re a fan of blueberries, we have good news: these little guys are full of nutrients that are going to help you become a super-human. Blueberries combat high blood pressure, bad cholesterol levels, and inflammation. They’re also known to improve memory.
Onions protect against a variety of common immune system imbalances. This vegetable can even regulate blood sugar, lower bad cholesterol, act as an anti-allergen, and promote stable skin and hair health.
Cashews are the staple of many vegan meals and snacks. They’re perfect for those on-the-go, and they also have a variety of health benefits. Cashews will lower your blood pressure, improve your digestive system, and help you maintain a healthy heart and weight.
Take it from Popeye—spinach has your best interest in mind. A versatile vegetable, it’s a great source of fiber, iron, and calcium. It even can help you maintain eye health. We recommend carrying around a can of this stuff immediately.
There are plenty of vegan foods that strengthen your immune system, and all of them are easy to integrate into your daily life. Veganism doesn’t have to be over the top. Living a happy, healthy life is all about the proper balance of vitamins and minerals. The reality is that you can easily transition into a plant-based diet (and the health benefits are completely worth it). Step out of your comfort zone—your immune system will thank you!