It's about that time again! Independence Days for all nations are a tremendous opportunity to combine both celebrating the spirit of a nation, and enjoying its proudest traditions.
Despite our diverse citizenry, for most we associate July 4th with grills, coolers, and kegs. For whatever reason, our most unhealthy holiday foods seem to be associated with patriotic holidays. This year, veganize your July 4th cookout and
show your guests that a cruelty free celebration is that much more special. Checkout these three recipes to get your menu kicked off right!
Carrot Dogs
These smoky, delicious barbeque classics give you all the kick without making you sick! Replace the sodium injected, byproduct constructed hot dog with what might be the best vegan dog you've ever had.
8 medium carrots, peeled, skinny ends trimmed, carrots cut the length of the buns.
Recipe by: Leite's Culinaria
Instructions
1. In a medium saucepan, mix together the broth, vinegars, soy sauce, liquid smoke, and spices. Bring to a simmer and continue to cook for 5 minutes2. Meanwhile, toss the oil and carrots together in a small roasting pan.
3. Pour the hot marinade over the carrots. Cover the pan with aluminum foil and let it sit for at least 30 minutes and, preferably, up to 1 1/2 hours to let the flavors infuse the carrots
4. Preheat oven to 425°F (218°C)5. Slide the covered pan in the oven and roast for 20 minutes. Take off the foil, stir the carrots and flip them over to coat them in the marinade again, and roast until tender on the outside with a little bit of resistance in the center when you stab them with a fork, 20 to 25 minutes more, depending on the size of the carrots.
Vegan Potato Salad
Enjoy the same creamy texture and rich flavor without the eggs, dairy, and hydrogenated oils!
Add extra salt when boiling the potatoes to ensure full flavor expansion, and season the salad while it's still warm to maximize absorption!Recipe by: Hurry the Food Up
Red, White, and Blue Firecracker Popsicles
Much like the tricolored popsicles we all enjoyed as kids, get all the sweet and tart without the corn syrup and "natural" flavors!
1 cup of strawberries
1 cup of blueberries
1 cup of shredded coconut
3 cups of choice Plant Based milk. (Coconut or Almond recommended)
Popsicle tray and sticks
blender or food processor (optional)
Instructions
For layered effect, simply blend each fruit separately and freeze in phases!
Happy 4th of July!
Recipe By: A Million Moments
Hot outside? Check out these delicious smoothie recipes.
These smoky, delicious barbeque classics give you all the kick without making you sick! Replace the sodium injected, byproduct constructed hot dog with what might be the best vegan dog you've ever had.
Enjoy the same creamy texture and rich flavor without the eggs, dairy, and hydrogenated oils!
Much like the tricolored popsicles we all enjoyed as kids, get all the sweet and tart without the corn syrup and "natural" flavors!
